Insights and Resources
Journey to Wellness: Sarah's blog
How Your Body Holds Stress—And How to Release It
Your body stores stress in ways you might not realise—tight shoulders, shallow breath, or digestive issues. Learn how to release stored tension and reconnect with ease using somatic practices. ...more
blog
June 21, 2025•1 min read
Breathwork for Emotional Release: A Step-by-Step Guide
Your breath is directly linked to your nervous system. Learn how to use breathwork for emotional release—and why it’s okay if it feels too much at first. ...more
blog
June 04, 2025•1 min read
Yoga & Somatics: The Perfect Pair for Deep Healing
Yoga and somatics go beyond stretching—they help you reconnect with your body, release tension, and build resilience. Discover why this powerful combination is key to deep healing. ...more
blog
May 28, 2025•1 min read
How Hypnotherapy, NLP and Somatics Work Together to Rewire Your Mind & Body
Combining hypnotherapy and somatics can create profound change. Discover how this mind-body approach rewires deep patterns for lasting transformation. ...more
blog
May 14, 2025•1 min read
From Burnout to Balance: The Role of Somatics in Recovery
Burnout is more than exhaustion—it’s nervous system depletion. Discover how somatic practices can help restore balance and energy. ...more
blog
May 07, 2025•1 min read
Regulating Your Nervous System for a Calmer, More Resilient Life
Struggling with anxiety or stress? Learn how daily somatic practices can help regulate your nervous system for greater calm and resilience. ...more
blog
April 30, 2025•1 min read
FREE DOWNLOAD
Guided Savasana Relaxation
A deeply calming audio meditation to help you rest, reset, and return to yourself.
Think Savasana at the end of a yoga
class — only now, you can press play anytime, anywhere, and allow your body and mind to gently let go.
Inviting calm and connection through embodied practices—guided by compassion, as you gently outgrow who you were and return to calm within.
- Sarah, Yoga Health and Wellness®
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