Wellbeing is not something to achieve. It’s something we tend, gently, over time.
Yoga Health and Wellness
A calm, grounded space for Reiki healing, Yoga, Hypnotherapy and nervous system support in Canterbury
Reiki Healing and 1:1 Yoga Sessions in Canterbury, Kent
Supporting you to feel safe in your body again.
Sessions are available in person in Canterbury, as well as online and remote healing sessions worldwide.
Reiki sessions are offered as standalone 1:1 treatments and as an accessible starting point into deeper healing work.
Separate sessions are also available for private Yoga tuition, Shamanic healing and Somatic embodiment, allowing you to choose the approach that feels most supportive for you.
You can work with me through 1:1 Reiki, Private Yoga, Shamanic healing, Somatic Coaching and small group immersive workshops.
Now Offering Clinical Hypnotherapy
I’m currently completing my Clinical Hypnotherapy Diploma and opening a limited number of case study sessions for anxiety, stress and patterns that feel difficult to shift.
Sessions are offered online and begin with a focused, in-depth consultation.
Application required.
Hi, I'm Sarah, the heart and soul behind Yoga Health and Wellness.
Workshops & Trainings
Regular trainings in Reiki and Shamanic practices offered throughout the year.
Your Calm Compass (PDF Edition)
A gentle workbook to help you regulate your nervous system and return to steadiness, again and again.
“Sarah is the kindest and most present person I've met. She offers you the opportunity to be truly heard and constantly empowers you to be unapologetically yourself.”
(Excerpt from a coaching client testimonial)
— A. Jackson., London
Latest from the blog...
Shaking Medicine
by Sarah Grattan
Shaking Medicine, is a powerful way to release built-up stress and restore balance to the nervous system.
Sarah’s wide experience of varying therapeutic modalities has proved invaluable as my recovery from ME/CFS has progressed.
Our sessions constantly evolve as new insights and learnings become apparent all the time, enabled by a safe, calm and nurturing environment, working somatically and flexibly. Always fascinating and beneficial.
- A, Canterbury
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