“Freedom is everything and Love is all the rest.”
- Richard Bandler
Hypnotherapy and NLP in Canterbury, Kent and Online
Who are you willing to become?
A calm, collaborative way to create lasting change from the inside, so what you do finally matches who you want to be.
90-minute sessions • Online or in person • Starts with a free 20-min call
Does this sound familiar?
"I know exactly why I do it. I still do it."
"My heart races before I've even thought about it."
"I lie awake with my mind going round and round."
"I've tried willpower. It lasts about a week."
If any of these sound like you, it's not a willpower problem, and it's not a mindset problem. It’s a one-foot-on-the-accelerator, one-foot-on-the-brake problem.
Try this
Imagine biting into a bright yellow lemon. That sharp smell. The sour juice hitting your tongue.
Did your mouth water?
There was no lemon. Your mind imagined it, and your body believed it.
That same part of your mind has been quietly learning who you are for years. Not all of it is true. Some of it never was.
Real change isn’t just stopping something. It’s letting go of who you learned to be, and becoming someone the old pattern no longer fits. Not someone trying hard not to smoke. Someone who simply doesn’t.
Understanding isn't the same as changing
Talking therapies often look back at how a pattern started. Hypnotherapy works with what's happening now, and what you want instead.
In a relaxed, focused state, we work with the part of you that runs on habit and feeling, not logic. You stay aware and in control throughout. NLP works alongside it, gently interrupting the patterns that have quietly been in charge.
No performing, no forcing. Just your own mind, finally moving in the same direction as you.
What I work with
Stress, worry and feeling on edge
Fears and phobias
Sleep
Confidence and self-belief
Patterns in relationships
Habits that keep pulling you back
Stopping drinking
Stopping smoking
Weight and eating habits
Managing pain and discomfort, alongside your medical care
Past-life and this-life regression
Don't see yours? Get in touch. If hypnotherapy isn't the right fit, I'll tell you honestly and suggest something that is.
How it works
1. Free discovery call.
20 minutes to talk about what you'd like to change and whether hypnotherapy is right for you.
2. Book your programme.
If we're both happy to go ahead, I'll send your booking link and three short forms to complete.
3. Your sessions.
Sessions begin with a conversation. Not a list of symptoms, but a real one. I'll notice the things that would normally slip past: a throwaway line, a slight shift in energy, something that changes in the room. That's usually where we start.
4. Afterwards.
You're welcome to return for follow-up sessions whenever you need them.
Programmes and prices
Single Session · £175
For returning clients only, who have completed a programme and would like a follow-up session or continued support with something new.
Where most people start
3-Session Programme · £495
Three 90-minute sessions. A first session to get to know you and what you’d like to change, then the main work, then time to integrate and make the change your own. Ideal for one clear thing you’d like to shift, such as a fear, a habit or stopping smoking.
6-Session Programme · £895
Six 90-minute sessions. For patterns that have built up over many years, or where there's more than one thing to work through.
Meet your guide
I'm Sarah, a certified hypnotherapist trained by Paul McKenna, a licensed NLP practitioner, a member of the IAPCP, and currently in the final stages of my Clinical Hypnotherapy Diploma.
My work is grounded in over 25 years of supporting people through yoga, somatics, NLP and nervous system regulation.
Everything I do comes from a trauma-informed, body-aware place. I work alongside your GP and medical care, never instead of it.
Testimonials
"Something shifted in me. The old beliefs and images I had been carrying are gone, no more ruminating, no more fight or flight. I felt lighter, totally relaxed, a calmness over my whole mind and body. I would highly recommend hypnotherapy with Sarah."
Carmel, Ireland
(online hypnotherapy client)
“I can’t thank Sarah enough... I had three hypnotherapy sessions with her... I feel so much happier and more confident in my relationship with food. Sarah is professional, empathetic, and truly knows how to help her clients make lasting changes.”
Ellis, Kent
(online hypnotherapy client)
Your questions answered
What is Hypnotherapy and how can it help?
In hypnotherapy, you’re gently guided into a state of trance. Trance is a natural state that everyone experiences, similar to being absorbed in a guided meditation, daydreaming, or those moments when you’ve driven from A to B and realised you don’t quite remember the journey because your mind was elsewhere.
You’re not asleep, and you will not lose control. Most people experience trance as focused, very relaxing, and surprisingly familiar.
Will I lose control or be unconscious?
No. You remain aware and in control throughout the session. Hypnotherapy is a collaborative process, and you can speak, move, or stop at any time.
The work supports change, but nothing happens without your participation and consent.
What do I need in place for an online hypnotherapy session?
Online hypnotherapy works beautifully when the space around you supports the work. Before your session, please ensure you have:
• A stable and reliable internet connection
• A quiet, private room where you feel comfortable speaking confidentially
• A device with working camera and audio
• A space where you will not be disturbed for the full session
This allows your nervous system to settle and ensures we can work safely and without interruption.
If you’re unsure whether your space is suitable, feel free to check with me in advance.
Is there an age requirement?
These hypnotherapy sessions are offered to adults aged 18 and over.
Is hypnotherapy suitable for everyone?
Not always, which is why every client starts with a discovery call and a health form. If hypnotherapy isn’t right for you, I’ll say so honestly and suggest what might help instead.
What if I change my mind?
You're welcome to pause or step away at any point.
Online or in person?
Both. Online sessions are held on Zoom, and in-person sessions take place at my studio in Canterbury. Online sessions aren't suitable for everyone, so we'll talk about which is right for you on your call.
Why is there no single session for new clients?
Three sessions is the minimum needed to work through a change from start to finish: preparation, the main work, then integration. Once you've completed a programme, single sessions are available whenever you'd like one.
Do you offer regression?
Yes, both this-life and past-life regression. Regression is never part of a first or second session. It's offered further into our work together, once I know you well and we both feel it's the right time, and always with your agreement.
Will you contact my GP?
Only if it's needed. Some health conditions or medications mean I need written confirmation from your GP before we begin. If so, your first session is rescheduled once it arrives. If your GP advises against hypnotherapy, or you'd prefer not to wait, your fee is refunded in full.
How do payment and rescheduling work?
Your programme is paid at the time of booking. Sessions can be rescheduled with at least 48 hours' notice. Full details are in the working agreement you'll receive before we begin.
Ready to talk it through?
Let's have a free 20-minute call. We'll talk about what you'd like to change, and you'll leave knowing whether hypnotherapy is right for you.
07863 768503 · [email protected]
Manor Barn, Cockering Road, Canterbury CT1 3UR
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