Welcome to Yoga Health and Wellness, where every step is a deliberate stride toward emotional wellness and safety. Here, I understand that the path to feeling better isn't always linear. It's about embracing each moment, acknowledging the challenges, and celebrating the wins, no matter how small.

In each session, I draw from over 24 years of experience and training to provide tailored support, meeting you exactly where you are on your journey. Whether you're seeking relief from anxiety, navigating the depths of sadness, healing a broken heart, or recovering from trauma, know that you're not alone. Together, we'll embark on this transformative journey, one step at a time.