Somatic Embodiment Coaching
Calm that lasts, even when life begins again
Based in Canterbury, Kent, and working online across the UK, I offer trauma-informed somatic coaching to help you regulate your nervous system and find lasting calm.
Sessions draw from neuroscience-based somatic work, subconscious rewiring and integrative coaching.
You already know how to find calm. Yoga, therapy, breathwork, journalling.
The next step is to make that calm the foundation you live from.
This work is designed for self-aware people who are ready for depth.
It’s not about more tools or routines. It’s about creating the physiological capacity to stay steady while life keeps moving.
Through somatic practice, subconscious rewiring and gentle nervous-system training, we build calm that stays, no matter what’s happening around you.
Sessions are 60 minutes, online, once a week.
Each programme includes personalised practices and light support between calls.
The Reset — 4 Weeks
A focused return to your centre.
We work directly with your body’s stress response to restore equilibrium, using evidence-based somatic and neuro-regulation techniques tailored to you.
You’ll rebuild calm as a reflex, the kind that holds steady when life gets loud.
Investment: £395
(4 × 60-minute sessions, online)
Introductory relaunch pricing available until early 2026.
The Deep Repatterning — 8 Weeks
A full immersion into nervous-system fluency.
You’ll learn to recognise your physiological cues, regulate through real-world stressors, and anchor new patterns of self-leadership until calm becomes instinctive.
Investment: £795
(8 × 60-minute sessions, online)
Introductory relaunch pricing available until early 2026
What Clients Experience
“After just three sessions, my life transformed dramatically. I’d been in freeze for over two decades. Now I feel safe and alive in my body.”
— Sanyuktha, Germany
“I’d tried many forms of therapy. Nothing lasted. Sarah’s work gave me back my power and the ability to bring myself to calm whenever I choose.”
— A. Jackson, London
“Learning about the nervous system and practical techniques to regulate myself with Sarah has been nothing less than transformational. She’s so supportive and empathetic, and our sessions always go on fascinating journeys of their own.”
— A. Farrell, Kent
About this work
My background blends twenty-five years of integrative practice across yoga, somatics, NLP, hypnotherapy and energy work. Clients work with me online from across the UK and internationally, seeking support with nervous system regulation, stress relief and emotional resilience. Sessions are collaborative, present-focused and tailored to each client.
All sessions are online with clients worldwide. In-person work is currently paused.
Book a free 30-minute call to explore how this work could support you.
It’s a relaxed conversation to see if we’re the right fit and what approach would serve you best.
Shamanic Healing
A sacred space for spiritual realignment and restoration.
Each Shamanic Healing includes an initial discovery call, a diagnostic journey with my spirit teachers, a full 90-minute healing session, and a written healing story with guidance the following week.
This process restores vitality, clears heavy energy and reconnects you to a sense of spiritual balance and direction.
Work is carried out with integrity, care and deep respect for the traditions that inform it.
Investment: £295
(Includes a 90-minute 1:1 session plus follow-up time — around 4½ hours of dedicated support in total.)
Available in person in Canterbury or remotely online across the UK.
I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was...
I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was causing me a lot of anguish and I was becoming increasingly consumed with a heaviness over my heart which I could not shake off. In the few days leading up to our session this heaviness grew stronger and even manifested in a physical way.
During our session I felt really at ease and supported, very relaxed and even fell asleep for some of it. I felt really inspired when talking to Sarah after the healing and hearing all she had learnt and how this would help me as well as my family going forward. A lot of it made sense and even things which didn’t resonate at that time then made sense a few weeks later.
The few days following my healing I most definitely felt a shift which was helped along with my integration work, I had a new sense of self, I felt content, calm, safe and supported. The curse unravelling was even felt in my sister too, she had a new sense of calm and contentment in herself. When writing this it has been over a month since my healing and every day I wake up feeling more in my power, grounded and peaceful. Thank you
~Georgina R - Remote Shamanic Healing
FREE WORKBOOK DOWNLOAD
The Menopause Reset:
Rooted in Nature
A calming, printable guide to support your body and spirit through peri-menopause and beyond.
With five gentle practices — from walking and journaling to breathing and stretching — this soulful reset brings you back into rhythm with yourself and the natural world.
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