“Safety is the treatment.”
- Stephen Porges
Reiki Healing, Private Yoga and Somatic Embodiment in Canterbury and Online
I work with the body and nervous system through personalised 1:1 sessions designed to support regulation, resilience, emotional integration and long-term wellbeing. Each session is tailored to your current capacity, blending depth with steadiness.
Sessions may include Reiki healing, private yoga tuition, shamanic healing or somatic embodiment coaching, depending on your needs and where you feel drawn to begin.
Private yoga sessions focus on helping you move with confidence, maintain flexibility and support your body through life’s natural changes, without pressure, performance or rigid routines. Each session is shaped around you and how your body feels on the day.
Based in Canterbury, Kent and working online across the UK and worldwide, I offer trauma-informed support that helps you reconnect with your body, build stability and create lasting calm.
Ways to work with me:
Reiki Healing Sessions
A quiet, restorative practice for when your mind and body need to soften.
Reiki is a gentle, hands-on or hands-off healing practice that supports deep relaxation and nervous system settling. It works quietly, allowing the body to soften, recalibrate, and return to a more natural state of balance.
People often notice anxiety easing, sleep improving, and a sense of calm presence returning, sometimes immediately, sometimes gradually over a series of sessions.
I’ve been practising Reiki for over 25 years, receiving my master attunement in 2001, and continue to weave it with somatic awareness and trauma-informed nervous system work. Sessions are grounded, spacious, and held with care, allowing your system to take what it needs without force or expectation.
Reiki may be received in person or through remote healing. Distance Reiki has been a natural part of my practice for many years and does not require video or live interaction. Sessions take place at an agreed time and are followed by a short integration call, where we gently reflect on what has unfolded and how the healing has been received.
Reiki can be received on its own, or alongside somatic or shamanic work, depending on what feels right for you.
Investment:
60 minutes — £75
90 minutes — £100
Many clients choose 90 minutes for a deeper, more spacious experience, allowing time for the nervous system to settle fully and for integration to unfold without feeling rushed.
For ongoing work, I offer a course of four 60-minute sessions at £275, allowing the benefits to build gently over time.
Sessions are held at Lake House Retreat or Manor Barn in Canterbury, with remote healing sessions also available worldwide.
Private Yoga Tuition & Somatic Movement
Gentle 1:1 movement to support flexibility, mobility and everyday wellbeing
Private yoga sessions offer calm, personalised support...
Private yoga sessions offer calm, personalised support for people who want to move more easily, maintain flexibility, and feel at home in their body. This work is especially suited to adults aged 45 and over who are not looking for fast-paced classes, but still want to stay mobile, strong and confident as their body changes.
Sessions blend traditional yoga with gentle somatic movement, allowing practice to be shaped around how your body feels on the day. There is no pressure to perform, keep up, or push beyond your limits. The focus is on ease, awareness and sustainable movement that supports daily life, whilst gently increasing, strength, stamina and flexibility.
You do not need to be flexible or experienced to begin.
This work may be supportive if you are:
• Feeling stiffer or less mobile than before
• Want to maintain flexibility
• Wanting to maintain joint health
• Increase strength and stamina
• Returning to movement after inactivity
• Seeking a calm, experienced teacher
• Wanting personalised guidance
Sessions may include:
• Gentle mobility and strengthening work
• Breath awareness
• Nervous system support
• Slow, mindful movement
• Meditations
Sessions are offered in person at Manor Barn or Lake House Kent, in a quiet, supportive setting in the heart of East Kent.
This work can stand alone as a wellbeing practice, or sit alongside Reiki, Shamanic Healing or Somatic Embodiment Coaching for those wanting deeper support.
Session options
1 hour private session: £75
4 session package: £275
Shamanic Healing
Nature is the face of spirit made visible
Shamanic healing is one of the oldest forms of healing known to humanity.
Long before it was named, it was simply part of everyday life, a way of staying in relationship with the self, the natural world and the unseen currents that shape our lives. Nature was understood as spirit made visible, and healing was not about fixing what was broken, but restoring balance where something vital had been lost or disturbed.
A sacred space for spiritual realignment and restoration.
I work in partnership with trusted spirit allies and teachers. I do not decide the form the healing takes in advance. The work unfolds according to what is most needed, guided by a wider intelligence that sees the full landscape of your life, not just the surface issue you arrive with.
How the healing may unfold?
The healing may include forms of work such as soul retrieval, the return of spiritual power through a power animal, clearing intrusive or heavy energies, or restoring energetic alignment. These are not chosen as techniques, but arise naturally within the healing process where appropriate.
Shamanic healing may be received in person or through remote healing.
This has been a core part of my work for many years and allows the healing to take place without the need for video or live interaction. The work is carried out within sacred space, at an agreed time, and received wherever you are in the world, followed by a call to support integration of the healing.
What happens next?
Each Shamanic Healing includes an initial discovery call, a diagnostic journey with my spirit teachers, a full 90-minute healing session, and your healing story which is a written account of your session, this is shared the following week.
This process supports the restoration of vitality, clears heavy or stagnant energy, and reconnects you with a deeper sense of spiritual balance, meaning and direction.
All work is carried out with integrity, care and deep respect for the traditions that inform it.
Investment: £295
Includes diagnostic journey, 90-minute 1:1 session, follow-up reflection, and your personal written healing account shared within one week.
To honour the preparation and integration this work requires, I hold space for one Shamanic Healing session per day.
Sessions are held at Lake House Retreat or Manor Barn in Canterbury, with remote healing sessions also available worldwide.
I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was...
I reached out to Sarah for Shamanic healing as I was feeling lost, my overthinking mind was causing me a lot of anguish and I was becoming increasingly consumed with a heaviness over my heart which I could not shake off. In the few days leading up to our session this heaviness grew stronger and even manifested in a physical way.
During our session I felt really at ease and supported, very relaxed and even fell asleep for some of it. I felt really inspired when talking to Sarah after the healing and hearing all she had learnt and how this would help me as well as my family going forward. A lot of it made sense and even things which didn’t resonate at that time then made sense a few weeks later.
The few days following my healing I most definitely felt a shift which was helped along with my integration work, I had a new sense of self, I felt content, calm, safe and supported. The curse unravelling was even felt in my sister too, she had a new sense of calm and contentment in herself. When writing this it has been over a month since my healing and every day I wake up feeling more in my power, grounded and peaceful. Thank you.
~ Georgina R - Remote Shamanic Healing, London
Somatic Embodiment Coaching
Calm that lasts, even when life begins again
Sessions draw from neuroscience-based somatic work, subconscious rewiring and integrative coaching.
You already know how to find moments of calm. Yoga, therapy, breathwork, journalling.
The next step is to make that calm the foundation you live from.
This work is designed for self-aware people who are ready for depth.
It’s not just about more tools or routines. It’s about creating the physiological capacity to stay steady while life keeps moving.
Through somatic practice, subconscious rewiring and gentle nervous-system training, we build calm that stays, no matter what’s happening around you.
Sessions are 60 minutes, online, typically once a week.
Each programme includes personalised practices and light support between calls.
The Reset — 4 Weeks
A focused return to your centre.
We work directly with your body’s stress response to restore equilibrium, using evidence-based somatic and neuro-regulation techniques tailored to you.
You’ll rebuild calm as a reflex, the kind that holds steady when life gets loud.
Investment: £395
(4 × 60-minute sessions, online)
Introductory relaunch pricing available until early 2026.
The Deep Repatterning — 8 Weeks
A full immersion into nervous-system fluency.
You’ll learn to recognise your physiological cues, regulate through real-world stressors, and anchor new patterns of self-leadership until calm becomes instinctive.
Investment: £795
(8 × 60-minute sessions, online)
Introductory relaunch pricing available until early 2026
What Clients Experience
“After just three sessions, my life transformed dramatically. I’d been in freeze for over two decades. Now I feel safe and alive in my body.”
— Sanyuktha, Germany
“I’d tried many forms of therapy. Nothing lasted. Sarah’s work gave me back my power and the ability to bring myself to calm whenever I choose.”
— A. Jackson, London
“Learning about the nervous system and practical techniques to regulate myself with Sarah has been nothing less than transformational. She’s so supportive and empathetic, and our sessions always go on fascinating journeys of their own.”
— A. Farrell, Kent
About this work
My background blends twenty-five years of integrative practice across yoga, somatics, NLP, hypnotherapy and energy work. Clients work with me online from across the UK and internationally, seeking support with nervous system regulation, stress relief and emotional resilience. Sessions are collaborative, present-focused and tailored to each client.
All sessions are online with clients worldwide. In-person work is currently paused.
A gentle first step.
Rather than booking a call straight away, you’re invited to begin with a short enquiry so we can explore whether this work feels like the right fit.
FREE WORKBOOK DOWNLOAD
The Menopause Reset:
Rooted in Nature
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With five gentle practices — from walking and journaling to breathing and stretching — this soulful reset brings you back into rhythm with yourself and the natural world.
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