Your Calm Compass is a gentle workbook to help you regulate your nervous system and return to calm — anytime, anywhere.

Inside you’ll find simple somatic practices, reflective prompts, and step-by-step guidance to steady your body and mind. This isn’t just a book to read once and shelve. It’s written to be lived with — to sit beside you as a daily companion.

Originally published as a paperback, Your Calm Compass is now available directly as a downloadable PDF. You can keep it on your phone or laptop for easy access, or print the pages you’d like to work with.

With warmth and clarity, Sarah guides you through the foundations of nervous system regulation, showing you how calm isn’t just a self-care tool — it’s the ground that shapes everything else.

• Immediate PDF download after purchase • Compatible with desktop, tablet, and mobile • Print individual pages to use as worksheets if you wish

Let Your Calm Compass be your guide back to steadiness, softness, and the calm you carry within.