Inspired by the deeply restful pose at the end of my yoga classes, this short audio meditation supports your nervous system to gently unwind — wherever you are, whenever you need.

What you might experience:

A sense of calm spaciousness as your thoughts begin to settle

A softening of physical tension and inner restlessness

A nervous system cue for safety, stillness, and deep relaxation

Whether you’re new to meditation or simply need a moment of peace, this free guided savasana is yours to keep.