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Ready to Rest — Deeply?

This guided Savasana Meditation is your invitation to slow down, soften your edges, and reconnect with your breath and body.

Inspired by the deeply restful pose at the end of my yoga classes, this short audio meditation supports your nervous system to gently unwind — wherever you are, whenever you need.

What you might experience:

A sense of calm spaciousness as your thoughts begin to settle

A softening of physical tension and inner restlessness

A nervous system cue for safety, stillness, and deep relaxation

Whether you’re new to meditation or simply need a moment of peace, this free guided savasana is yours to keep.

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