At a Glance: Your One-Stop Space to Explore Wellness, Coaching and More.

Sarah GrattanCoach | Author | Shamanism | Reiki | Workshops | Ecstatic Dance

Yoga Health and Wellness

Your Calm Compass - 12 Week CoachingSomatics | NLP | Hypnotherapy | Emotional Regulation

Your Calm Reset - 3 SessionNLP | Hypnotherapy | Emotional Regulation

Shamanic HealingIn-person and Remote Healing

Start Your Coaching JourneyBook a free 30 minute Zoom call

The Art of the Shamanic Journey2 Day Workshop

Reiki WorkshopsReiki 1 and Reiki 2 Workshop

Bearfoot Ecstatic Dance DJSilent Disco for retreats and workshops

Your Calm Compass BookBuy from Waterstones

Your Calm Compass BookBuy from Amazon

Newsletter Sign Up HereKeep Up With The Latest

BlogInsight and Inspiration

OFFERINGSNew store now live: gentle tools, guides & Circles for perimenopause, somatic calm, clarity and self‑love.

The Sleep CircleTips for a goodnights sleep

Menopause Nature ResetFree Workbook

Free Guided MeditationGet yourself comfy and relax

© 2025 Yoga Health and Wellness®. All rights reserved. | Privacy Policy | Terms & Conditions

Newsletter — Calm insights, nervous system tips, somatic tools, and updates from my work — all delivered with care.