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5 Simple Ways to Regulate Your Nervous System
Simple tools to calm your body when life feels too much.
When overwhelm or anxiety takes hold, it can feel like your body has abandoned you, but your nervous system knows the way back to safety, it just needs gentle reminders. Inside this free workbook, you’ll discover five simple practices to start soothing stress, release tension, and bring you home to calm. Easy to learn, quick to use, and yours for life.
If you’d like something you can return to on the days your body needs a little extra support…
If you know you need something you can come back to, something a little deeper and steadier than a single practice, this is the guide that holds it all together.
Inside Your Calm Compass, you’ll find the full nervous system reset that expands the five practices into one gentle, grounding journey you can return to whenever life speeds up. It’s a 100-page guide, written to feel like someone walking beside you, steadying your breath, helping you soften back into yourself.
Normally £9.99, today you can receive it for 20 percent off just for being here.
Use code COMPASS at checkout.
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