Wellbeing is not something to achieve. It’s something we tend, gently, over time.
Yoga Health and Wellness
Reiki Healing, Hypnotherapy, NLP and 1:1 Yoga Sessions in Canterbury, Kent
Supporting you to feel safe in your body again.
Sessions are available in person in Canterbury, as well as online and remote healing sessions worldwide.
Reiki sessions are offered as standalone 1:1 treatments and as an accessible starting point into deeper healing work.
Separate sessions are also available for private Yoga tuition, Shamanic healing, Somatic embodiment and clinical hypnotherapy, allowing you to choose the approach that feels most supportive for you.
NLP (Neuro-Linguistic Programming) is woven throughout the work, supporting lasting change at the level of thought, belief and behaviour.
Hi, I'm Sarah, the heart and soul behind Yoga Health and Wellness.
However you arrive, you're in the right place.
Some people arrive through yoga. Others through Reiki, hypnotherapy, NLP or somatic coaching, or simply not knowing where else to turn.
However you arrive, the work is the same: helping you find your way back to yourself.
Over 25 years of experience. Author of Your Calm Compass.
Based in Canterbury, working worldwide online.
You can work with me through 1:1 Reiki, Private Yoga, Shamanic healing, Somatic Coaching and small group immersive workshops.
Sarah knows how to address each problem that I presented with. Her skills are exquisite and her attention to detail when taking history is outstanding. I'd recommend Sarah to any of my friends and family without hesitation.
Mirella, Kent
(online Hypnotherapy client)
Hypnotherapy and NLP
Sometimes knowing what needs to change isn't enough to shift it. Hypnotherapy works at a deeper level, where the patterns actually live, below conscious effort, below willpower, below everything you've already tried.
Sessions are 90 minutes, available online. Currently accepting a small number of new clients.
Application required.
I became very relaxed, letting go of tension I had been carrying in my chest and core. The old beliefs and images I had been carrying are gone, no more ruminating, something shifted in me, no more fight or flight. Hypnotherapy has been an incredible journey.
Carmel, Ireland
(online Hypnotherapy client)
Workshops & Trainings
Regular trainings in Reiki and Shamanic practices offered throughout the year.
Your Calm Compass (PDF Edition)
A gentle workbook to help you regulate your nervous system and return to steadiness, again and again.
Prefer a printed copy?
Find it on Amazon | Waterstones | The Great British Book Shop
(Great British Book Shop is ideal if you're ordering from Australia or India)
“Sarah is the kindest and most present person I've met. She offers you the opportunity to be truly heard and constantly empowers you to be unapologetically yourself.”
(Excerpt from a coaching client testimonial)
— A. Jackson., London
Latest from the blog...
Shaking Medicine
by Sarah Grattan
Shaking Medicine, is a powerful way to release built-up stress and restore balance to the nervous system.
Sarah’s wide experience of varying therapeutic modalities has proved invaluable as my recovery from ME/CFS has progressed.
Our sessions constantly evolve as new insights and learnings become apparent all the time, enabled by a safe, calm and nurturing environment, working somatically and flexibly. Always fascinating and beneficial.
- A, Canterbury
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