What Actually Happens in a Reiki Session?

If you've never had Reiki before, not knowing what to expect can be the biggest barrier to booking. So here's exactly what happens, step by step.

You'll arrive to a quiet space, soft 432Hz music playing, the couch already prepared, aromatherapy gently scenting the room. If it's your first session, we'll talk first. I'll explain what Reiki is, where I'll place my hands as we go, and I'll ask whether you'd prefer hands-on or hands-off, whichever feels more comfortable for you.

I'll also let you know what you might experience, though everyone's different. Some people drift into sleep. Others notice insights or understandings surfacing, or see colours and scenes. Some feel warmth. Almost everyone describes a deep relaxation, as if the mind has simply pressed pause.

Once you're lying down, we begin with a short guided relaxation, easing you into the session before I start the Reiki itself.

When the session ends, I'll let you know gently, and give you a light spray of aromatherapy mist. Then I'll leave the room for a few minutes, giving you space to come around slowly in your own time, before returning to help you up and talk through anything that came up for you.

That's it. No pressure, no expectations, just space held for whatever your body and mind need that day.

With love,
Sarah
Yoga Health and Wellness®

Want to go deeper?

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