"Knowing what we feel is the first step to knowing why we feel that way."
- Bessel van der Kolk
Six weeks · self-paced · nervous system regulation course
Regulated
What if the reason you can't switch off isn't something you're doing wrong, but your nervous system doing exactly what it learned to do?
Got a discount code? Apply it at checkout
6
lessons, filmed in nature
15 min
or less per lesson
Your pace
no live calls or deadlines
Ongoing
access to return to
Does any of this sound familiar?
"Why can't I just switch off?"
"I'm fine. Honestly, I'm fine."
"Why did I snap at that?"
"Wide awake at 3am. Again."
"I said yes when everything in me meant no."
These aren't random. They're your nervous system moving through fight, flight, freeze or fawn. Most of us live in these states every day without knowing their names, or noticing them as they happen.
Knowing isn't the same as feeling
You know you need to slow down
but your body won't let you.
You know it isn't a real threat
but your chest still tightens.
You know why you react that way
but it still happens.
Regulated gives you both: the understanding, and the felt, in-body skill to meet the moment. Once you know which state you're in, you can bring yourself back to calm on purpose, instead of waiting for it to pass.
This is for you if
You're capable, functioning, and quietly tired of holding it together
You love your life but feel slightly not there in it
You feel wired but tired, like some of your sparkle has gone missing
You've read the books, maybe done therapy, and still don't know what to do when it happens
You want something you can practise in minutes, inside the life you already have
No crisis required.
Beginners welcome.
Come exactly as you are.
Relief fades. Literacy stays.
A massage, a holiday, a good night's sleep. They help, and then they wear off. Regulated is different, because it isn't giving you relief. It's giving you a language for what's happening in your own body, in real time, wherever you are.
And once you know, you can't go back to not knowing. You carry it into the meeting that used to spike your heart rate, the conversation that used to leave you flooded, and the ordinary Tuesday that used to feel like too much.
Not a list of techniques to remember. A new relationship with your own body.
By the end of the six weeks, you'll:
Know why you can't switch off, and what to do when your body won't let you
Recognise where anxiety lives in you, and notice it sooner
Move yourself out of fight, flight or freeze, gently, from the inside
Feel your body begin to stop scanning for danger that isn't there
Feel steady, grounded and calm again in just a few minutes
Imagine three months from now
The same busy life, the same demanding week. But something is different. The tight chest arrives, and you notice it straight away. You know which state you're in, and you know how to bring yourself back. It takes minutes, not days.
That future is built from something surprisingly small: one short lesson, filmed on a walk in nature, and a few simple practices woven into the day you already have. That's less time than most of us spend scrolling before bed.
And if you knew those few minutes could change how you feel in your own body, you'd give yourself that, wouldn't you?
Got a discount code? Apply it at checkout
“After just three sessions, my life transformed dramatically. I’d been in freeze for over two decades.
Now I feel safe and alive in my body.”
- Sanyuktha,
Online Reset Client, Germany
What's inside
Six weeks is the shape of it, not the pace.
Week 1
Coming Home to Your Body
The one practice I teach everyone
You'll leave with
The regulation practice I teach every client, and still use myself every day
A tool that's simple, invisible, and works anywhere
A gentle start, with no list of things to keep up with
Week 2
Where Does It Live In You?
Finding where stress lives in your body
You'll leave with
Your body's signature: where tension shows up in you, specifically
The embodiment check-in, a practice you'll return to for life
Listening to your body as a skill, not a happy accident
Week 3
Finding the Flavour
Naming fight, flight, freeze and fawn
You'll leave with
How to recognise each state, in its obvious and subtle forms
Why fawn can look like kindness and feel like exhaustion
How to match the right tool to the state you're in
A somatic practice that gives you back something you may not know you'd lost
Week 4
You Were Never the Problem
Where your patterns came from
You'll leave with
An understanding of why your nervous system learned to respond the way it does
A new way of seeing the part of you that built these patterns: doing something remarkable, not something wrong
Insight without analysis, and without going back over the past
Week 5
Come Alive
Movement as Medicine
You'll leave with
Why moving regulates your nervous system, physiologically
The shaking practice and the yes and no walk
The shaking track I use with clients, plus Regulated playlists to move to
Week 6
The Is You Now
Making it yours
You'll leave with
Ways to widen your capacity for life, not just cope with it
Why beauty becomes medicine on the other side of regulation
These tools woven into how you live, not saved for hard moments
Each week is a 10 to 15 minute video filmed on a walk in nature, with guided practices and soundscapes. Move through it in an afternoon, a week at a time, or return to one week on repeat. It's yours to use however suits you.
What You Get
Six video lessons, each one a walk through landscapes that have regulated my own nervous system, with me as your guide
A morning and an evening guided meditation, yours to return to every day, during the course and beyond
Movement playlists and a shaking track, made especially for Regulated under my Bearfoot Ecstatic Dance project
A complimentary copy of my book, Your Calm Compass (PDF edition), the book that underpins everything in this course
Ongoing access through the Members area on my website, whenever you want to return
Ready to begin
£97 · Ongoing access · 6 weeks, self-paced
Got a discount code? Apply it at checkout
"I'd become unstuck and suddenly had the capacity to cope with everyday life again."
"The transformation in my life from just the first session was unbelievable... by the 4th session I had learnt, practised, and practised some more the tools she shared with me. My friends and family could see a difference in me, I could feel the difference too. I'd become unstuck and suddenly had the capacity to cope with everyday life again.
I began to live, to move.
It has been nearly 3 weeks since the last session and I still use the tools in my daily life. When things get overwhelming I no longer spiral into anxiety and defeat. I now regulate my nervous system, and move through the challenges.
I really do understand now why it's called 'The Reset'. Thank you Sarah for such invaluable lessons, for showing me how to be comfortable in my own body, and for understanding me and meeting me where I'm at, always."
G.B. - Canterbury
In-person, The Reset
Meet your guide
I'm Sarah, a trauma-informed somatic coach, hypnotherapist, NLP practitioner, Yogi, and author of Your Calm Compass. For over 25 years, I've been helping people feel better, safe and at home in their own bodies.
FAQs
How much time will I need each week?
There's no fixed amount. Each week's video is filmed on a walk in nature, roughly 10 to 15 minutes, plus the meditations if you want them. Some weeks you might sit with a lesson longer, other weeks you'll watch once and then practise. You can come back as often as you want, there is no right or wrong way to do this. And some people set aside an afternoon and watch all of it in one go and then dip back in to lessons when they want.
What if I fall behind?
There's no behind. This isn't a race with a finish line. Ongoing access means you can pause for a fortnight, a season, or longer, and pick back up exactly where you left off, through the Members area on my website.
What does "self-led" actually mean?
It means the course moves at your pace, not a schedule's. There are no live calls or deadlines. All six weeks are there from day one, walk through them in order, or dip into whichever week meets you where you are.
Is this a replacement for therapy?
No. Regulated is a genuine tool for recognising and working with your nervous system day to day, but it isn't a substitute for one-to-one therapeutic support. If you're in crisis or working through significant trauma, please seek the support of a qualified professional alongside, or instead of, this course.
What do I need to get started?
Just a device, an internet connection, and somewhere quiet enough to watch and listen. A notebook can help if you like to reflect in writing, but it's not essential.
How will I know it's working?
There's usually a moment, a tight chest before a meeting, a flash of irritation, a familiar wired feeling, and instead of being swept into it, you notice something feels different first. That noticing is the work. A softening in the body arrives quietly, in its own time, and it's different for everyone.
I also want to say, I do not have a magic wand tucked in with the lessons and meditations. This works the way any practice does, through actually doing it. Watching the videos provides the knowledge and understanding. Doing the exercises is where the change happens.
Is my payment secure, and can I get a refund?
Payment is processed securely through Stripe. As this is instant digital access to streaming content, Regulated is non-refundable once purchased, in line with the Terms & Conditions.
“I’d tried many forms of therapy. Nothing lasted. Sarah’s work gave me back my power and the ability to bring myself to calm whenever I choose.”
- A. Jackson,
Online Client, London
You already know what staying the same feels like.
You know that nothing changes if nothing changes.
And you know when it's time to choose something different.
Got a discount code? Apply it at checkout
07863 768503 · [email protected]
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