How Hypnotherapy, NLP and Somatics Work Together to Rewire Your Mind & Body

Your thoughts and body are deeply connected, and hypnotherapy paired with somatic practices can create profound shifts in both. Hypnotherapy and NLP work with the subconscious mind to rewire limiting beliefs and patterns, while somatics helps release stored tension and stress in the body.

My Approach: Meeting You Where You Are

I work with what arises in the moment, taking a person-centred approach rather than following a strict schedule. Each session is guided by your needs—whether that’s deep relaxation, emotional release, or nervous system regulation. By combining hypnotherapy with somatic practices, we can create sustainable, embodied change.

Want to explore how this approach can support you? Book a free discovery call or check out Your Calm Compass for practical self-regulation techniques.

Explore more: https://www.yogahealthandwellness.co.uk/