From Burnout to Balance: The Role of Somatics in Recovery

Burnout isn’t just about being tired—it’s a state of deep nervous system depletion. When your body stays in high alert for too long, it loses its ability to shift into rest and repair mode. Somatic practices help by gently retraining your system to move between activation and relaxation with ease. Simple tools like self-massage, body scanning, or mindful movement can help restore your energy reserves. Healing from burnout isn’t about pushing harder—it’s about learning to work with your nervous system rather than against it.

Find more insights in Your Calm Compass or check out my website for personalised coaching to support your journey.

Explore more: https://www.yogahealthandwellness.co.uk/