A Real Talk Companion for the Perimenopause Years

The Perimenopause Circle is a warm, honest, and practical guide for the woman quietly wondering, “Is this normal?”

With 21 beautifully designed pages, this PDF offers grounded support for the emotional, physical, and energetic shifts of perimenopause — written by a wellbeing practitioner with over two decades of experience (and lived it all herself).

✧ Discover what's really happening in your body

✧ Explore a refreshingly honest account of perimenopause symptoms

✧ Learn about the role of HRT, supplementation, nervous system regulation, and more

✧ Reflect with gentle journal prompts

✧ Track your own experience with a printable mandala-style tracker

✧ Remember you're not alone, not broken, and not behind

This isn’t a medical manual — it’s a soft landing, a resource, and a friend in PDF form.

Who it’s for:

• The woman who’s not sure if she’s in perimenopause yet

• The one managing alone and silently saying “WTF is this now?”

• Anyone wanting practical tools, compassion, and real-life experience — without shame or sugar-coating

What's Included:

• 21-page digital guide (printable or screen-friendly)

• Journal pages and emotional reflection prompts

• Symptom checklist + colour-coded wellness tracker

• Supplement and HRT insights from lived experience

• Soothing stories, quotes, and grounding practices

✦ PDF download only — no physical product. For Personal Use Only ✦