A gentle reconnection to your body's language of truth.

For when you’ve tried all the mindset work, but your body still feels frozen, numb, or overwhelmed. The Somatic Circle is a bite-sized, body-led introduction to nervous system support. Through sensory-emotion grids, grounded journaling, and gentle somatic cues, you’ll begin to feel safe enough to listen inward — at your own pace.

This isn’t about doing more — it’s about doing differently. If your mind has been racing and your body calling for attention, The Somatic Circle offers a grounded place to begin again.

Includes:

• 15-page printable A4 PDF workbook

• Sensory-emotion-thought grid for simple nervous system support

• A short embodiment story — a softly woven invitation into deeper presence, felt-sense, and quiet remembering

• Gentle prompts to bring awareness into the body

• Rooted in somatic awareness and emotional regulation

• For personal use only