A gentle reconnection to your body's language of truth.

Description: The Somatic Circle is a bite-sized guide to help you rediscover your body as a wise ally. Using soft sensory prompts, emotion-word grids, and grounded journaling invitations, this workbook supports your nervous system to slow down, feel safe, and gently listen.

This isn’t about doing more — it’s about doing differently. If your mind has been racing and your body calling for attention, The Somatic Circle offers a grounded place to begin again.

Includes:

• 15-page printable A4 PDF workbook

• Sensory-emotion-thought grid for simple nervous system support

• A short embodiment story — a softly woven invitation into deeper presence, felt-sense, and quiet remembering

• Gentle prompts to bring awareness into the body

• Rooted in somatic awareness and emotional regulation

• For personal use only