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Hypnotherapy Sessions

Imagine feeling genuinely lighter. Less caught in your own head.

Calmer in situations that used to send you spinning.

That's what we're working towards.

Sometimes you know exactly what you want to change... but knowing isn't enough to shift it. Hypnotherapy works at a deeper level, where the patterns actually live. People often describe feeling different after just one session, not just about the thing they came with, but about themselves.

Who this is for?

Right now I'm working with anxiety, stress, and the patterns that quietly run in the background... the ones that linger even when you've tried everything else.

You might find yourself:

  • Knowing something needs to change but not quite knowing how to get there

  • Curious about a gentler, deeper approach to feeling better

  • Feeling stuck in cycles of worry or overwhelm

If that sounds like you, I'd love to hear from you.

Hypnotherapy Session
Appointment time: 90 minutes
Investment: £125

Includes full intake, focused therapeutic work and personalised next steps. A short enquiry form is the first step.
Further sessions, if appropriate, are booked and paid separately.

Frequently asked questions:

What is Hypnotherapy and how can it help?

In hypnotherapy, you’re gently guided into a state of trance. Trance is a natural state that everyone experiences, similar to being absorbed in a guided meditation, daydreaming, or those moments when you’ve driven from A to B and realised you don’t quite remember the journey because your mind was elsewhere.

You’re not asleep, and you will not lose control. Most people experience trance as focused, very relaxing, and surprisingly familiar.

Will I lose control or be unconscious?

No. You remain aware and in control throughout the session. Hypnotherapy is a collaborative process, and you can speak, move, or stop at any time.

The work supports change, but nothing happens without your participation and consent.

How do online hypnotherapy sessions work?

Sessions are held online via Zoom and last 90 minutes.

Each case study session includes a full intake, focused therapeutic work, and personalised next steps.

If, following the session, further work is clinically appropriate, additional sessions can be discussed and booked separately.

If you’re invited to book, you’ll receive full details about the session, including how to prepare and what to expect on the day.

What do I need in place for an online hypnotherapy session?

Online hypnotherapy works beautifully when the space around you supports the work. Before your session, please ensure you have:

• A stable and reliable internet connection
• A quiet, private room where you feel comfortable speaking confidentially
• A device with working camera and audio
• A space where you will not be disturbed for the full session

This allows your nervous system to settle and ensures we can work safely and without interruption.

If you’re unsure whether your space is suitable, feel free to check with me in advance.

How much does it cost?

The current investment is £125 for a 90-minute session.

Further sessions, if appropriate and mutually agreed, are booked and paid for separately.

Once I've had a chance to read through what you've shared, you'll receive an email with a payment link and booking calendar.

Is there an age requirement?

These hypnotherapy sessions are offered to adults aged 18 and over.

Is hypnotherapy suitable for everyone?

Hypnotherapy isn't appropriate for everyone, particularly where there are certain psychiatric conditions or active crises requiring different support. That's why every enquiry includes a short medical screening, it keeps the work safe and ensures you're getting the right kind of help. I'll always let you know what I find before any booking or payment takes place.

What happens after I submit the form?

After submitting your enquiry, you’ll automatically receive a medical form and informed consent form to complete.

This helps ensure the work is safe, appropriate, and tailored to you. Once I have reviewed all information, I will be in touch to confirm the next steps.

Will I be asked to book or pay straight away?

No. Booking and payment only happen once suitability has been confirmed.

You won’t be asked to book a session unless we’ve both agreed that hypnotherapy is appropriate.

What if I change my mind?

You're welcome to pause or step away at any point.

Get started below:

Tell me what's brought you here

This is just a starting point, a bit like sending me an email, but with a few prompts.

A few sentences is fine.
This could be something small or subtle. There’s no need to have it fully figured out.
What will be different in your thoughts, feelings, behaviours, or daily life?

Before we go further, a few practical things

For our session to work well online, it helps to have a stable internet connection, a quiet space where you won't be interrupted, and a working camera and mic.