Welcome to Yoga Health and Wellness
Find your calm compass—a journey to balance, clarity, and connection through body, mind, and spirit. A nurturing space to cultivate inner peace, vitatlity and fulfillment.
"I'm on a mission to empower people to regulate their own nervous systems using a variety of techniques. This involves recognising when we enter fight, flight, freeze, or fawn states and learning how to recover from stress, anxiety, and overwhelm. It's a fundamental skill with a profound impact on daily life."
- Sarah, Yoga Health and Wellness®
Your Calm Compass:
A Practical Guide to Regulating you Nervous System and Reclaiming Inner Peace
This beautifully designed, interactive workbook is your invitation to reconnect with your body’s natural rhythms and rediscover ease in everyday life. More than just a book—it’s a hands-on guide to understanding the language of your nervous system, where words fall short, and sensation speaks.Inside, you’ll find:
Guided journaling and doodling spaces to explore your internal landscape.
Practical exercises to shift from tension to ease, from overwhelm to spaciousness.
Gentle, body-led techniques to help you soften tightness in your chest, unclench your jaw, and exhale fully.
Written by trauma-informed somatic practitioner, hypnotherapist, and NLP coach Sarah Grattan, Your Calm Compass offers a grounded, empowering approach to navigating life’s challenges without bypassing what your body is holding. Whether you experience a racing heart, restless energy, or a sense of shutdown, this book helps you tune into your body’s cues and respond with care. Through simple, effective practices, you’ll learn how to shift out of survival states and reconnect with a felt sense of safety, balance, and calm.Your body already holds the wisdom—it just needs the right support to listen.
Let Your Journey to Wellbeing Begin now!
Your First Steps Towards Feeling Better Start Here
Welcome to Yoga Health and Wellness, where every step is a deliberate stride toward emotional wellness and safety. Here, I understand that the path to feeling better isn't always linear. It's about embracing each moment, acknowledging the challenges, and celebrating the wins, no matter how small.
In each session, I draw from over 25 years of experience and training to provide tailored support, meeting you exactly where you are on your journey. Whether you're seeking relief from anxiety, navigating the depths of sadness, healing a broken heart, or recovering from trauma, know that you're not alone. Together, we'll embark on this transformative journey, one step at a time.
Hi, I'm Sarah, the heart and soul behind Yoga Health and Wellness.
With over 24 years of experience in holistic healing, I'm here to guide you on your journey to calm, ease, and safety.
As a dedicated mother of two teenagers and caretaker of three semi-feral cats, I understand life's challenges and the importance of finding lasting peace. Let's embark on this transformative journey together.
MY APPROACH
Embracing the Fluidity of Each Moment
In my practice, I honor the uniqueness of each individual and each session. Whether you are anxious, stressed, or overwhelmed by life, I can help you find stillness and calm within
Rather than adhering to a rigid structure, I surrender to the present moment, allowing it to guide our work together. Drawing from over 25 years of experience and a diverse skill set, I tailor each session to meet the immediate needs of my clients. Whether it's through movement, nervous system regulation, or compassionate conversation, I adapt to what arises in the moment. At the heart of my approach lies spiritual counselling, where intuitive insights guide our journey toward healing and transformation. Trusting in the wisdom of each moment, I strive to create a space where healing unfolds naturally.
How I can help you
Your Calm Compass Coaching
You can choose to work with me 1:1 on
a 12 week programme.
Weekend Workshops
You can choose to work with me in weekend workshops.
Shamanic Healing
You can choose to work with me for 1:1 Shamanic healing in-person and remote.
New on the blog...
Shaking Medicine
by Sarah Grattan
Shaking Medicine, is a powerful way to release built-up stress and restore balance to the nervous system.
Client Transformations
Real Stories of Healing and Growth...
"Sarah’s wide experience of varying therapeutic modalities has proved invaluable as my recovery from ME/CFS has progressed. Our sessions constantly evolve as new insights and learnings become apparent all the time, enabled by a safe, calm and nurturing environment, working somatically and flexibly. Always fascinating and beneficial."
- A, Canterbury
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Empowering holistic healing through integrated practices,
guided by compassion and personal evolution.
- Sarah, Yoga Health and Wellness®
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